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    <title>训练课程介绍</title>
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    <div class="picvideo">
        <img src="../img/course-img01.jpg" alt="">
        <p class="fitnessIcon fitnessshangyiye picback"></p>
        <p class="fitnessIcon fitnessbofang picplay"></p>
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    <h2>巧克力腹肌雕刻</h2>

    <ul>
        <li class="dpflex trainintroduce">
            <p>
                <span>45</span>千卡 <span>20</span>分钟
            </p>
            <p>99万人练过 
                <span class="fitnessIcon fitnessxiayiye"></span>
            </p>
        </li>
    
        <li class="dpflex trainneed">
            <h4>一场痛快淋漓的腹肌撕裂体验,虐出你的巧克力腹肌</h4>
            <div class="trainmsg">
                <p class="fitnessIcon fitnesspinci">练习频次</p>
                <p>每周 <span>5</span> 次</p>
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            <div class="trainmsg">
                <p class="fitnessIcon fitnessgangling1">器械</p>
                <p>无</p>
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        </li>     
       
    </ul>
 <input type="button" value="开始训练" class="starttrain">
 
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